In a time where people around the world are consumed by different platforms of media, it is possible these forms can impact our mental health. Today, we spend so much time on our electronic devices to a point where it may take a toll on us. Whether it be the news, TV, movies, podcasts, radio or social networks, the media can make any kind of impact on our daily lives. In the digital age, circumstances related to technology and media can influence our mental health in both positive and negative ways. Perceptions around mental health are slowly breaking stigmas. Therefore, it is important to have conversations to improve wellness and take mental health more seriously for others and ourselves.